Nutrient Comparison: Tomato Puree VS Canned Pimento per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Pimento:
- 1 kilogram of Tomato Puree has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 44 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Canned Pimento.
- While 1 kg of Canned Pimento contains 5.1 times more Vitamin A, 1.7 times more Vitamin B6, 8 times more Vitamin C and 2.4 times more Vitamin K than Canned Tomato Puree.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Tomato Puree as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Pimento:
- 1 kilogram of Tomato Puree has 5.9 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Canned Pimento.
- Both Tomato Puree and Canned Pimento contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Pimento lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Puree as well as Canned Pimento lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.5 times more Protein than Canned Pimento.
- Both Tomato Puree and Canned Pimento offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pimento provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Pimento provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.