Comparing Nutrients in 1 pound Tomato Puree VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Tomato Puree	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	5.94% 172kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	81.5% 106g	130g per day for Men 19-50 years
Sugars	30.2% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	13% 118μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10.8% 399g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Hot dog Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Hot dog Pickle relish:

• 1 pound of Tomato Puree has 3.3 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 62.9 times more Vitamin B5, 8.4 times more Vitamin B6, 11 times more Vitamin B9 and 10.6 times more Vitamin C than Hot dog Pickle relish.
• While 1 lb of Hot dog Pickle relish contains 1.6 times more Vitamin B1 than Canned Tomato Puree.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Tomato Puree as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Hot dog Pickle relish:

• 1 pound of Tomato Puree has 3.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 11.3 times more Manganese, 5.6 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Hot dog Pickle relish.
• While 1 lb of Hot dog Pickle relish contains 39 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Hot dog Pickle relish contain similar levels of Phosphorus per one pound.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
• Both Canned Tomato Puree as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 1.3 times more Fiber than Hot dog Pickle relish.
• While 1 lb of Hot dog Pickle relish contains 2.4 times more Energy, 13.5 times more Omega 3 and 2.6 times more Carbohydrate than Canned Tomato Puree.
• Both Tomato Puree and Hot dog Pickle relish offer comparable quantities of Protein per one pound.
• 1 pound of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Puree as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one pound.