Comparing Nutrients in 500 calories Tomato PureeVS Hot dog Pickle relish
Weight per 500 calories
Tomato Puree
1316g
Hot dog Pickle relish
550g
Hot dog Pickle relish has 2.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Hot dog Pickle relish?
Tomato Puree VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Tomato Puree vs Hot dog Pickle relish:
500 calories of Tomato Puree have 7.8 times more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 7 times more Vitamin B3, 150.5 times more Vitamin B5, 20.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 25.4 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Hot dog Pickle relish:
500 calories of Tomato Puree have 8.6 times more Calcium, 8.4 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 27 times more Manganese, 2.4 times more Phosphorus, 13.5 times more Potassium, more Selenium, 4.1 times more Zinc and 2.9 times more Water than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 16.3 times more Sodium than Canned Tomato Puree.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3 times more Fiber and 2.6 times more Protein than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 5.6 times more Omega 3 than Canned Tomato Puree.
Both Tomato Puree and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.