Comparing Nutrients in 500 calories Tomato PureeVS Sweet Pickle relish
Weight per 500 calories
Tomato Puree
1316g
Sweet Pickle relish
385g
Sweet Pickle relish has 3.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Sweet Pickle relish?
Tomato Puree VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Tomato Puree vs Sweet Pickle relish:
500 calories of Tomato Puree have 1.5 times more Vitamin A, more Vitamin B1, 8.3 times more Vitamin B2, 21.5 times more Vitamin B3, 215 times more Vitamin B5, 28.7 times more Vitamin B6, 37.6 times more Vitamin B9, 36.3 times more Vitamin C and 11.6 times more Vitamin E than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 7.2 times more Vitamin K than Canned Tomato Puree.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Sweet Pickle relish:
500 calories of Tomato Puree have 20.5 times more Calcium, 11.6 times more Copper, 7 times more Iron, 15.7 times more Magnesium, 38.5 times more Manganese, 9.8 times more Phosphorus, 60.1 times more Potassium, more Selenium, 8.8 times more Zinc and 4.8 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 8.5 times more Sodium than Canned Tomato Puree.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 5.9 times more Fiber and 15.3 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 4.6 times more Omega 3 and 1.8 times more Sugars than Canned Tomato Puree.
Both Tomato Puree and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Canned Tomato Puree as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.