Tomato Sauce With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tomato Sauce with Salt vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 6.5 times more Vitamin A, 7.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 10.1 times more Vitamin B9, 3.1 times more Vitamin C and 87.3 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
- Both Canned Tomato Sauce with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Salt vs Broccoli Raab:
- 300 calories of Tomato Sauce with Salt have 2.5 times more Copper, 1.4 times more Potassium and 13.2 times more Sodium than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 8.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium and 3.8 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Broccoli Raab contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce with Salt have 3.6 times more Omega 6, 1.7 times more Carbohydrate, 8.6 times more Sugars and 9 times more Fructose than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 1.8 times more Fat, 41.2 times more Omega 3, 2 times more Fiber and 2.9 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6