Nutrient Comparison: Tomato Sauce with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 6 times more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2.9 times more Vitamin C and 80 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Canned Tomato Sauce with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Broccoli Raab:
- 5 ounces of Tomato Sauce with Salt have 2.7 times more Copper, 1.5 times more Potassium and 14.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 3.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Salt have 1.9 times more Carbohydrate, 9.4 times more Sugars and 9.8 times more Fructose than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 37.8 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.