Nutrient Comparison: Tomato Sauce with Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 10.3 times more Vitamin A, 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7.9 times more Vitamin B9, 5.3 times more Vitamin C, 1.8 times more Vitamin E and 91.4 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Cooked Broccoli Raab:
- 5 ounces of Tomato Sauce with Salt have 1.5 times more Copper and 8.5 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 2.2 times more Selenium and 2.5 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Salt have 1.7 times more Carbohydrate, 5.7 times more Sugars and 7 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 40.2 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.