Tomato Sauce With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 9.9 times more Vitamin A, 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 7.6 times more Vitamin B9, 5.1 times more Vitamin C, 1.7 times more Vitamin E and 87.8 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Cooked Broccoli Raab:
- 100 calories of Tomato Sauce with Salt have 1.6 times more Copper and 8.8 times more Sodium than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 8.1 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Selenium and 2.4 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Broccoli Raab contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Sauce with Salt have 3.9 times more Omega 6, 1.8 times more Carbohydrate, 6 times more Sugars and 7.2 times more Fructose than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.7 times more Fat, 38.6 times more Omega 3, 1.8 times more Fiber and 3.1 times more Protein than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6