Nutrient Comparison: Broccoli Raab VS Tomato Sauce with Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Tomato Sauce with Mushrooms:
- 5 ounces of Broccoli Raab have 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B6, 9.2 times more Vitamin B9, 1.6 times more Vitamin C and 58.9 times more Vitamin K than Tomato Sauce with Mushrooms.
- Both Broccoli Raab and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per five ounces.
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Tomato Sauce with Mushrooms:
- 5 ounces of Broccoli Raab have 8.3 times more Calcium, 2.4 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus and 3.7 times more Zinc than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 4.7 times more Copper, 1.9 times more Potassium and 13.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce with Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 189 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Tomato Sauce with Mushrooms.
- While 5 oz of Canned Tomato Sauce with Mushrooms contain 3 times more Carbohydrate and 15.2 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.