Comparing Nutrients in 300 calories Tomato Sauce with SaltVS Tomato Paste
Weight per 300 calories
Tomato Sauce with Salt
1250g
Tomato Paste
366g
Canned Tomato Paste has 3.4 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is average in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Tomato Paste?
Tomato Sauce With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Tomato Sauce with Salt vs Tomato Paste:
300 calories of Tomato Sauce with Salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Paste.
Both Tomato Sauce with Salt and Tomato Paste provide similar amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Canned Tomato Sauce with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Salt vs Tomato Paste:
300 calories of Tomato Sauce with Salt have 1.3 times more Calcium, 1.2 times more Magnesium, 1.3 times more Manganese, 27.4 times more Sodium and 4.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.6 times more Selenium than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Tomato Paste contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Salt have 2.6 times more Omega 6 and 1.3 times more Fiber than Tomato Paste.
Both Tomato Sauce with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.