Nutrient Comparison: Tomato Sauce with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Salt vs Tomato Paste:
- 14 ounces of Tomato Sauce with Salt have 2.2 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.1 times more Vitamin C, 3 times more Vitamin E and 4.1 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Salt vs Tomato Paste:
- 14 ounces of Tomato Sauce with Salt have 8 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 8.8 times more Selenium and 2.9 times more Zinc than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.4 times more Energy, 3.6 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fructose, 2.7 times more Fiber and 3.6 times more Protein than Canned Tomato Sauce with Salt.
- 14 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.