Nutrient Comparison: Tomato Paste VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Paste have 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 3 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tomato Sauce with Mushrooms:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 26.5 times more Selenium and 3 times more Zinc than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 7.7 times more Sodium than Canned Tomato Paste.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Tomato Sauce with Mushrooms.
- 14 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.