Nutrient Comparison: Tomato Paste VS Tomato Sauce with Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tomato Sauce with Onions:
- 14 ounces of Tomato Paste have 1.8 times more Vitamin A, 2.5 times more Vitamin B3 and 1.7 times more Vitamin C than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tomato Sauce with Onions:
- 14 ounces of Tomato Paste have 2.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium and 2.7 times more Zinc than Tomato Sauce with Onions.
- While 14 oz of Canned Tomato Sauce with Onions contain 9.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tomato Sauce with Onions contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Tomato Sauce with Onions.
- 14 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.