Nutrient Comparison: Tomato Paste VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Tomato Sauce with Onions:
- 7 ounces of Tomato Paste have 1.8 times more Vitamin A, 2.5 times more Vitamin B3 and 1.7 times more Vitamin C than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 2.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Tomato Sauce with Onions provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Tomato Sauce with Onions:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium, 6.6 times more Selenium and 2.7 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 9.3 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Tomato Sauce with Onions contain similar levels of Manganese per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.