Comparing Nutrients in 500 calories Tomato PasteVS Tomato Sauce with Onions
Weight per 500 calories
Tomato Paste
610g
Tomato Sauce with Onions
1191g
Tomato Paste has 2 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomato Sauce with Onions?
Tomato Paste VS Tomato Sauce With Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Tomato Sauce with Onions?
Lets compare vitamin content per 500 calories of Tomato Paste vs Tomato Sauce with Onions:
500 calories of Tomato Paste have 1.3 times more Vitamin B3 than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Onions provide similar amounts of Vitamin A and Vitamin C per 500 calories.
Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Tomato Sauce with Onions:
500 calories of Tomato Paste have 1.6 times more Iron, 1.3 times more Potassium, 3.4 times more Selenium and 1.4 times more Zinc than Tomato Sauce with Onions.
While 500 kcal of Canned Tomato Sauce with Onions contain 1.9 times more Manganese, 18.2 times more Sodium and 2.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Sauce with Onions contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Protein than Tomato Sauce with Onions.
Both Tomato Paste and Tomato Sauce with Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.