Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Mushrooms versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Mushrooms vs Tomato Puree:
- 14 ounces of Tomato Sauce with Mushrooms have 1.8 times more Vitamin A, 2.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Puree.
- Both Tomato Sauce with Mushrooms and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Mushrooms vs Tomato Puree:
- 14 ounces of Tomato Sauce with Mushrooms have 16.1 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 2 times more Iron and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.