Tomato Sauce With Mushrooms VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Tomato Puree?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Tomato Puree:
- 500 calories of Tomato Sauce with Mushrooms have 2 times more Vitamin A, 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin C and 1.2 times more Vitamin K than Tomato Puree.
- Both Tomato Sauce with Mushrooms and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 500 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Tomato Puree:
- 500 calories of Tomato Sauce with Mushrooms have 1.2 times more Manganese and 17.5 times more Sodium than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 3.2 times more Selenium and 1.6 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Sauce with Mushrooms have 1.3 times more Sugars than Tomato Puree.
- Both Tomato Sauce with Mushrooms and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.