Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Tomato Puree:
- 100 grams of Tomato Sauce with Mushrooms have 1.8 times more Vitamin A, 2.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Puree.
- Both Tomato Sauce with Mushrooms and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Tomato Puree:
- 100 grams of Tomato Sauce with Mushrooms have 16.1 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Copper, 2 times more Iron and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Protein per 100 grams.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.