Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Tomato Puree:
- 5 ounces of Tomato Sauce with Mushrooms have 1.8 times more Vitamin A, 2.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Puree.
- Both Tomato Sauce with Mushrooms and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per five ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Tomato Puree:
- 5 ounces of Tomato Sauce with Mushrooms have 16.1 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper, 2 times more Iron and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.