Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce with Mushrooms versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Tomato Puree:
- 1 pound of Tomato Sauce with Mushrooms has 1.8 times more Vitamin A, 2.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Tomato Puree.
- Both Tomato Sauce with Mushrooms and Tomato Puree provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Tomato Puree:
- 1 pound of Tomato Sauce with Mushrooms has 16.1 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 2 times more Iron and 1.7 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.3 times more Fiber than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Tomato Puree offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Canned Tomato Sauce with Mushrooms as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.