Nutrient Comparison: Tomato Sauce with Mushrooms VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Sauce with Mushrooms versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs Tomato Powder:
- 100 g of Tomato Powder contain 18 times more Vitamin A, 12.7 times more Vitamin B1, 7 times more Vitamin B2, 7.2 times more Vitamin B3, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6, 13.3 times more Vitamin B9, 9.4 times more Vitamin C, 6.4 times more Vitamin E and 12.8 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
- Both Canned Tomato Sauce with Mushrooms as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs Tomato Powder:
- 100 grams of Tomato Sauce with Mushrooms have 3.4 times more Sodium and 28.7 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 12.8 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 10.4 times more Manganese, 9.2 times more Phosphorus, 5.1 times more Potassium, 26.5 times more Selenium and 8.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 8.6 times more Energy, 8.9 times more Carbohydrate, 7.6 times more Sugars, 11 times more Fiber and 8.9 times more Protein than Canned Tomato Sauce with Mushrooms.
- 100 grams of Tomato Sauce with Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Sauce with Mushrooms as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.