Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tomato Sauce with Onions
714g
Boiled Spears Frozen Broccoli
1071g
Tomato Sauce with Onions have 1.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Boiled Spears Frozen Broccoli?
Tomato Sauce With Onions VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Boiled Spears Frozen Broccoli:
300 calories of Tomato Sauce with Onions have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin A, 2 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Canned Tomato Sauce with Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Boiled Spears Frozen Broccoli:
300 calories of Tomato Sauce with Onions have 2.8 times more Copper, 1.5 times more Potassium and 15.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Selenium, 2 times more Zinc and 1.6 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.8 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Canned Tomato Sauce with Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.