Nutrient Comparison: Tomato Sauce with Onions VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Tomato Sauce with Onions has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per one kilogram.
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Sauce with Onions vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Tomato Sauce with Onions has 4.2 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 23 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3 times more Calcium, 1.4 times more Phosphorus, 2.4 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions has 1.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.5 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
- 1 kilogram of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.