Comparing Nutrients in 300 calories Tomato Sauce with OnionsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tomato Sauce with Onions
714g
Canned Tomatoes with Green Chilies
2000g
Tomato Sauce with Onions have 2.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Canned Tomatoes with Green Chilies?
Tomato Sauce With Onions VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions vs Canned Tomatoes with Green Chilies:
300 calories of Tomato Sauce with Onions have 2.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Tomato Sauce with Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions vs Canned Tomatoes with Green Chilies:
300 calories of Tomato Sauce with Onions have 1.3 times more Iron and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Sauce with Onions and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 300 kcal
Both Tomato Sauce with Onions and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Sauce with Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.