Comparing Nutrients in 300 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Cooked Frozen Turnips
Weight per 300 calories
Tomato Sauce with Onions, Green Peppers and Celery
732g
Cooked Frozen Turnips
1304g
Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Frozen Turnips?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Onions, Green Peppers and Celery or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Turnips:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.9 times more Vitamin C, 33.1 times more Vitamin E and 20.8 times more Vitamin K than Cooked Frozen Turnips.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Turnips:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 1.8 times more Copper, 1.4 times more Manganese, 1.2 times more Potassium and 5.7 times more Sodium than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 4.4 times more Calcium, 2.3 times more Iron, 1.8 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Onions, Green Peppers and Celery have 6.4 times more Omega 6 and 1.8 times more Sugars than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 10.5 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Frozen Turnips provide inadequate amounts of Omega 6