Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce with Onions, Green Peppers and Celery versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Turnips:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9, 3.4 times more Vitamin C, 59 times more Vitamin E and 37 times more Vitamin K than Cooked Frozen Turnips.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce with Onions, Green Peppers and Celery vs Cooked Frozen Turnips:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 3.1 times more Copper, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 10.2 times more Sodium and 1.4 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 2.5 times more Calcium and 1.3 times more Iron than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Cooked Frozen Turnips contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Zinc
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery have 2 times more Carbohydrate and 3.1 times more Sugars than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 5.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 14 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Protein
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in 14 ounces.