Tomato Sauce VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Canned Carrots with Salt:
- 300 calories of Tomato Sauce have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin C and 2 times more Vitamin E than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 24.3 times more Vitamin A and 3.4 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- Both Canned Tomato Sauce no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Canned Carrots with Salt:
- 300 calories of Tomato Sauce have 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Potassium and 1.6 times more Selenium than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 3.8 times more Manganese and 21.1 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Sauce have 1.5 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3 than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Tomato Sauce provide inadequate amounts of Omega 3
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6