Nutrient Comparison: Tomato Sauce VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce vs Canned Carrots with Salt:
- 7 ounces of Tomato Sauce have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 25.4 times more Vitamin A and 3.5 times more Vitamin K than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Tomato Sauce no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce vs Canned Carrots with Salt:
- 7 ounces of Tomato Sauce have 1.5 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 4 times more Manganese and 22 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Carrots with Salt contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Sauce no Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce have 1.4 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- Both Tomato Sauce and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.