Canned Crushed Tomatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Crushed Tomatoes have 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 5 times more Vitamin C and 19 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- Both Canned Crushed Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Boiled Spears Frozen Broccoli:
- 300 calories of Canned Crushed Tomatoes have 3.7 times more Copper, 1.9 times more Iron, 1.4 times more Potassium and 6.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 2 times more Manganese, 2 times more Phosphorus, 3.6 times more Selenium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Crushed Tomatoes have 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.6 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- Both Canned Crushed Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.