Comparing Nutrients in 300 calories Canned Crushed TomatoesVS Canned Carrots with Salt
Weight per 300 calories
Canned Crushed Tomatoes
938g
Canned Carrots with Salt
1200g
Canned Crushed Tomatoes have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Canned Carrots with Salt?
Canned Crushed Tomatoes VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Crushed Tomatoes or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Crushed Tomatoes vs Canned Carrots with Salt:
300 calories of Canned Crushed Tomatoes have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 64.9 times more Vitamin A and 2.4 times more Vitamin K than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Canned Crushed Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Crushed Tomatoes vs Canned Carrots with Salt:
300 calories of Canned Crushed Tomatoes have 1.4 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.1 times more Manganese, 1.7 times more Sodium and 1.3 times more Water than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Crushed Tomatoes have 1.4 times more Sugars and 2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3 than Canned Crushed Tomatoes.
Both Canned Crushed Tomatoes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Canned Crushed Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.