Nutrient Comparison: Canned Crushed Tomatoes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Canned Carrots with Salt:
- 14 ounces of Canned Crushed Tomatoes have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 50.7 times more Vitamin A and 1.8 times more Vitamin K than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Crushed Tomatoes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Canned Carrots with Salt:
- 14 ounces of Canned Crushed Tomatoes have 1.4 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Manganese and 1.3 times more Sodium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Crushed Tomatoes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 1.3 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Crushed Tomatoes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.