Nutrient Comparison: Canned Carrots with Salt VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Orange Tomatoes:
- 14 ounces of Canned Carrots with Salt have 7.4 times more Vitamin A and 1.9 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B5, 3.2 times more Vitamin B9 and 5.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Orange Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Orange Tomatoes:
- 14 ounces of Canned Carrots with Salt have 5 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 5.1 times more Manganese, 5.8 times more Sodium and 1.9 times more Zinc than Orange Tomatoes.
- Both Canned Carrots with Salt and Orange Tomatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.7 times more Fiber than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.8 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.