Nutrient Comparison: Orange Tomatoes VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Frozen Carrots:
- 14 ounces of Orange Tomatoes have 1.3 times more Vitamin B3, 2.9 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.5 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Sodium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 1.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Carbohydrate and 3.7 times more Fiber than Raw Orange Tomatoes.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.