Nutrient Comparison: Orange Tomatoes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Cooked Frozen Carrots:
- 14 ounces of Orange Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.3 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Tomatoes have 2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.