Nutrient Comparison: Orange Tomatoes VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Cooked Frozen Carrots:
- 1 pound of Orange Tomatoes has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.3 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange Tomatoes has 2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.7 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.