Comparing Nutrients in 300 calories Orange TomatoesVS Cooked Frozen Carrots
Weight per 300 calories
Orange Tomatoes
1875g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 2.3 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Cooked Frozen Carrots?
Orange Tomatoes VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Cooked Frozen Carrots:
300 calories of Orange Tomatoes have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 16.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Vitamin A than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Cooked Frozen Carrots:
300 calories of Orange Tomatoes have 1.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.5 times more Selenium, 1.6 times more Sodium and 2.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 4.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 1.7 times more Omega 6 and 1.6 times more Fiber than Raw Orange Tomatoes.
Both Orange Tomatoes and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3