Comparing Nutrients in 300 calories Orange TomatoesVS Cassava
Weight per 300 calories
Orange Tomatoes
1875g
Cassava
188g
Raw Cassava has 10 times more energy per unit of mass than Raw Orange Tomatoes, which is above average in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Cassava?
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Cassava?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Cassava:
300 calories of Orange Tomatoes have 750 times more Vitamin A, 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 6.9 times more Vitamin B3, 17.4 times more Vitamin B5, 6.8 times more Vitamin B6, 10.7 times more Vitamin B9 and 7.8 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Orange Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Cassava:
300 calories of Orange Tomatoes have 3.1 times more Calcium, 6.2 times more Copper, 17.4 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 10.7 times more Phosphorus, 7.8 times more Potassium, 5.7 times more Selenium, 30 times more Sodium, 4.1 times more Zinc and 15.9 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 22.8 times more Omega 6, 5 times more Fiber and 8.5 times more Protein than Cassava.
Both Orange Tomatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Orange Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.