Nutrient Comparison: Orange Tomatoes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Cassava:
- 14 ounces of Orange Tomatoes have 75 times more Vitamin A and 1.7 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Cassava:
- 14 ounces of Orange Tomatoes have 1.7 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 10 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.