Nutrient Comparison: Orange Tomatoes VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Cauliflower:
- 14 ounces of Orange Tomatoes have more Vitamin A than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Cauliflower:
- 14 ounces of Orange Tomatoes have 1.6 times more Copper and 1.4 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cauliflower contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.