Nutrient Comparison: Orange Tomatoes VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Cauliflower:
- 100 grams of Orange Tomatoes have more Vitamin A than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Cauliflower:
- 100 grams of Orange Tomatoes have 1.6 times more Copper and 1.4 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 4.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cauliflower contain 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.