Comparing Nutrients in 500 calories Orange TomatoesVS Cauliflower
Weight per 500 calories
Orange Tomatoes
3125g
Cauliflower
2000g
Raw Cauliflower has 1.6 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Cauliflower?
Orange Tomatoes VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Cauliflower?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Cauliflower:
500 calories of Orange Tomatoes have more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Orange Tomatoes.
Both Orange Tomatoes and Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Orange Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Cauliflower:
500 calories of Orange Tomatoes have 2.5 times more Copper, 1.7 times more Iron, 2.2 times more Sodium and 1.6 times more Water than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.8 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 7.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.2 times more Omega 3 and 1.4 times more Fiber than Raw Orange Tomatoes.
Both Orange Tomatoes and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6