Comparing Nutrients in 500 calories CauliflowerVS Yellow Tomatoes
Weight per 500 calories
Cauliflower
2000g
Yellow Tomatoes
3333g
Cauliflower has 1.7 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Yellow Tomatoes?
Cauliflower VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Cauliflower vs Yellow Tomatoes:
500 calories of Cauliflower have 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Yellow Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Cauliflower as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Yellow Tomatoes:
500 calories of Cauliflower have 1.2 times more Calcium than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 4.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Yellow Tomatoes contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.3 times more Omega 3 and 1.7 times more Fiber than Yellow Tomatoes.
While 500 kcal of Raw Yellow Tomatoes contain 10.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3