Nutrient Comparison: Cauliflower VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Yellow Tomatoes:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.3 times more Vitamin B3 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Yellow Tomatoes:
- 5 ounces of Cauliflower have 2 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Sodium than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.6 times more Copper than Raw Cauliflower.
- Both Cauliflower and Yellow Tomatoes contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.7 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.