Comparing Nutrients in 300 calories CauliflowerVS Yellow Tomatoes
Weight per 300 calories
Cauliflower
1200g
Yellow Tomatoes
2000g
Cauliflower has 1.7 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Yellow Tomatoes?
Cauliflower VS Yellow Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Yellow Tomatoes?
Lets compare vitamin content per 300 calories of Cauliflower vs Yellow Tomatoes:
300 calories of Cauliflower have 3.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.2 times more Vitamin C than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Yellow Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Cauliflower as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Yellow Tomatoes:
300 calories of Cauliflower have 1.2 times more Calcium than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 4.3 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Yellow Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.3 times more Omega 3 and 1.7 times more Fiber than Yellow Tomatoes.
While 300 kcal of Raw Yellow Tomatoes contain 10.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Yellow Tomatoes provide inadequate amounts of Omega 3