Nutrient Comparison: Orange Tomatoes VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Cauliflower:
- 5 ounces of Orange Tomatoes have more Vitamin A than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 3 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Cauliflower:
- 5 ounces of Orange Tomatoes have 1.6 times more Copper and 1.4 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.