Nutrient Comparison: Cassava VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Yellow Tomatoes:
- 14 ounces of Cassava have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.4 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Yellow Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Cassava as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Yellow Tomatoes:
- 14 ounces of Cassava have 1.8 times more Magnesium, 3.2 times more Manganese and 1.2 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Yellow Tomatoes contain similar levels of Copper and Potassium per 14 ounces.
- Both Raw Cassava as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.