Nutrient Comparison: Cassava VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Yellow Tomatoes:
- 5 ounces of Cassava have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.4 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Yellow Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw Cassava as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Yellow Tomatoes:
- 5 ounces of Cassava have 1.8 times more Magnesium, 3.2 times more Manganese and 1.2 times more Zinc than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Water than Raw Cassava.
- Both Cassava and Yellow Tomatoes contain similar levels of Copper and Potassium per five ounces.
- Both Raw Cassava as well as Raw Yellow Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10.7 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.