Nutrient Comparison: Orange Tomatoes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Cassava:
- 100 grams of Orange Tomatoes have 75 times more Vitamin A and 1.7 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cassava provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Cassava:
- 100 grams of Orange Tomatoes have 1.7 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Copper, 2.6 times more Magnesium, 4.4 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cassava contain similar levels of Phosphorus per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 10 times more Energy, 12 times more Carbohydrate and 2 times more Fiber than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cassava offer comparable quantities of Protein per 100 grams.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.