Nutrient Comparison: Orange Tomatoes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Cooked Frozen Carrots:
- 5 ounces of Orange Tomatoes have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9 and 7 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.3 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Sodium and 2.5 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Cooked Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Tomatoes have 2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Fiber than Raw Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Orange Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.