Comparing Nutrients in 500 calories Orange TomatoesVS Frozen Carrots
Weight per 500 calories
Orange Tomatoes
3125g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.3 times more energy per unit of mass than Raw Orange Tomatoes, which is low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Frozen Carrots?
Orange Tomatoes VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Frozen Carrots?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Frozen Carrots:
500 calories of Orange Tomatoes have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Vitamin A than Raw Orange Tomatoes.
Both Raw Orange Tomatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Frozen Carrots:
500 calories of Orange Tomatoes have 1.9 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 1.4 times more Sodium and 2.4 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and Frozen Carrots contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 3.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 1.5 times more Omega 6 and 1.6 times more Fiber than Raw Orange Tomatoes.
Both Orange Tomatoes and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3